Anxiety is a normal human emotion that people experience sometimes in their life. We feel anxious, or nervous, when facing a problem at work, before taking a test, or making an important decision.
Before anxiety can turn in everyday struggle and become a disorder
let’s take look at some moments, which may cause this condition.
What might cause an anxiety?
~ too many tasks in ‘to-do list’ to accomplish per one day;
~ having the image of desirable result, but not knowing how to get there;
~ too many distractions;
~ summarizing all issues in one ‘bouquet’;
~ not resting;
~ not knowing your body’s biorhythms;
Some tips to resolve anxiety.
Answers are always part of questions, so
~ if too many tasks – learn how to prioritize;
~ if all issues come in one time, – get organized, divide them at small portions, steps.
~ creative approach to resolve anxiety can be in journaling, writing. Try to write about your feelings, thoughts after the morning meditation;
~ try Reiki sessions – negative energy gets released, anxiety – dissipate, you breath steady and peacefully.